Calcium consumption and you will limbs mineral thickness: clinical opinion and meta-data

Objective To decide if or not expanding calcium supplements intake away from losing weight offer has an effect on bones mineral density (BMD) and you may, in this case, whether the consequences are similar to those of calcium supplements.

Qualification criteria for selecting studies Randomised controlled samples from weight-loss present away from calcium supplements otherwise calcium supplements (which have otherwise in the place of vitamin D) in people aged over 50 that have BMD on lumbar back, complete hip, femoral neck, complete system, otherwise forearm since the an outcome.

Results We identified 59 eligible randomised controlled trials: 15 studied dietary sources of calcium (n=1533) and 51 studied calcium supplements (n=12 257). Increasing calcium intake from dietary sources increased BMD by 0.6-1.0% at the total hip and total body at one year and by 0.7-1.8% at these sites and the lumbar spine and femoral neck at two years. Weiterlesen